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WHO WE ARE

The Paw Runner is born out of a passion for running, an even bigger love for dogs and a compassion for the wellbeing of dogs and humans alike.

Our Mission is to get humans and our dogs, fit, healthy and happy!

With obesity and mental health issues on the rise in both humans and dogs, we are creating a movement to prevent this from happening and to positively change your lifestyle for the better!!

It is well documented that there are strong links between regular physical activity and positive mental health as it keeps you stimulated, alert, reduces stress levels and equips you to positively deal with any demanding situation. 

Increasing your daily and weekly exercise habits,

whether it be walking or running can make a real difference to both you and your dogs life. Leading to a healthier, happy, longer and more fulfilled lifestyle.​

There are also many health benefits which include weight loss, lower rates of cardiovascular disease, and a lower chance of getting Type 2 diabetes, depression and certain types of cancer.

The longer and more frequent the exercise, the better for you and your dog, as it actively promotes:

  • Fun – dogs love getting out for a walk, even if it’s a slow potter with lot of stops to sniff.

  • Keeping in shape – building and maintaining muscle tone is a great way to support joints.

  • Bonding – taking time out of your day to spend time with your dog increases happiness for both of you.

  • Weight management – extra weight can put unnecessary stress on your dog’s joints, so keeping them trim is a good idea. Older metabolisms can be slower too, so exercise is really important.

  • Sleep - exercise promotes a good nights sleep which makes you more alert and mentally stimulated

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ABOUT THINK ACTIVE WALK
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Paw Runner introduces 'Think Active Dog Walk', a weekly dog walk meet up for humans and their hounds in the Market Rasen area, encouraging everyone to get active which will have a positive impact on your physical and mental wellbeing.

It is a safe place to meet new friends, have a chin wag, socialise and have fun as you explore the stunning local countryside with your doggies, whilst putting a spring in your step and improving your all round wellness.

With the rising amount of dog thefts, it is a safe environment to come together and have beautiful walks without feeling anxious.

The weekly meet ups are completely free.

We are helping to support mental health, tackle loneliness and encourage all round positive physical and mental wellbeing in both humans and hounds, one paw at a time.

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WHERE & WHEN

𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Different locations around the Wolds and Market Rasen area

𝗪𝗵𝗲𝗻: Once a week

𝗗𝘂𝗿𝗮𝘁𝗶𝗼𝗻: 1 hour - 2 hour

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹: Suitable for everyone, not matter what your fitness levels.

𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗣𝗼𝗶𝗻𝘁: Different meeting points for each location. All the information is included in the walk events below.

𝗙𝗿𝗲𝗲 𝗖𝗮𝗿 𝗣𝗮𝗿𝗸𝗶𝗻𝗴: Yes Free parking

Directions: Click below on the different events to see which location we will be exploring and the directions to get there.

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GET SOCIAL WITH US 

Join the pack to find out the latest news updates, meet fellow paws and share pics of your walking adventures!

Click here to join and say hi. 

Want to join us? Choose a date below and book onto a walk
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Upcoming Events

  • 06 Jul, 18:30 – 20:00 BST
    Salutation Inn, Nettleton, Market Rasen LN7 6NU, UK
    A weekly dog walking group for humans and their hounds to get out, get active and positively charge your mental health
  • 12 Jul, 18:30 – 20:00
    Normanby le Wold, Hillcrest, Normanby le Wold, Market Rasen LN7 6ST, UK https://w3w.co/lucky.warrior.webcams
    A dog walking group for humans and their hounds to get out, get active and positively charge your mental health